https://www.sportengland.org/news/how-stay-active-while-youre-home
More and more of us are spending time at home and thinking about other ways of being active.
Official advice recommends against non-essential contact and all unnecessary travel - including working from home if you can - which means our routines are going to be changing.
But staying active is more important than ever right now, and even if you’re mostly in your house at the moment, there are plenty of ways you can still do so.
More and more of us are spending time at home and thinking about other ways of being active.
Official advice recommends against non-essential contact and all unnecessary travel - including working from home if you can - which means our routines are going to be changing.
But staying active is more important than ever right now, and even if you’re mostly in your house at the moment, there are plenty of ways you can still do so.
